A yoga camp is being organized with the goal of helping individuals, particularly school and college students, achieve the following in their lives.

Requesting everyone to register using the Google form or the QR code available on Flyer.

• Foster a growth mindset
• Strive for excellence in all endeavors
• Live by Universal Human Values: Yama & Niyama
• Maintain equanimity in every circumstance
• Cultivate love, positivity, joy, and unity within and around us
• Recognize the higher power that governs the universe
• Infuse life with joy and purpose

Below are the proposed learnings from this session:

1. Asana Training: A dynamic practice incorporating Sun Salutations, balance-focused postures, and spine-strengthening exercises.
2. Pranayama: Breathing techniques designed for stress relief and relaxation.
3. Dhyana: Guided and mindful meditation techniques to cultivate inner peace.
4. Jnana: Exploration of Yoga Sutras, Ashtanga Yoga, growth mindset principles, and Mihaly Flow insights.
5. Yoga Dance Flow: A harmonious blend of yoga postures set to divine music, creating a meditative and expressive movement experience.